7 Important Health Benefits Of Bitter Leaf In The Body
Bitter leaf has numerous medicinal values and benefits to human health and lifestyle.
Bitter leaf comes from the plant whose botanical name is Vernonia Amygdalina.
Bitter leaf is used in different countries all over the world It can be used as medicine and herbs and its can also be used as soups
The leaf has been proven to possess some anti-bacterial and anti-fungal properties that make it a good home remedy to several health issues such as diarrhoea, high blood pressure and many others.
Some people may not find the taste of bitter leaf enjoyable but the health benefits are so much so that putting up with the taste seems work it.
1. Treats Diabetes
In fact, bitter leaves have versatile curative and medicinal properties which can treat and manage certain health conditions.
it has been proven that bitter leaf contains plant compounds which contribute to its bitter taste and play a pivotal role in moderating the blood sugar level and promoting normal insulin function.
This compound in bitter leaf stops the rising of glucose in the blood which leads to the risks of diabetes.
2. Lowers blood pressure
Research has shown that chewing on fresh bitter leaves or drinking juice extract will drastically reduce the amount of sugar in your blood and therefore help manage your blood pressure better as well as reducing the risk of diabetes.
Bitter lead also contains traces of potassium which is another good remedy for those suffering from high blood pressure.
It works by flushing out the accumulation of salt which affects ones sodium levels and leads to high blood pressure.
3. Helps in Treating Several Infections
Aside all the health benefits pin-pointed above, bitter leaf has the properties to treat skin wounds,
It can also help in treating mouth inflammations, skin infections, toothache, typhoid, ear inflammation, tuberculosis and respiratory tract diseases.
4. It reduces stomach upset
When eaten raw or juiced, bitter leaf can be used to treat abdominal difficulties such as diarrhoea, stomach upset and gastrointestinal tract diseases like dysentery and other related issues.
To get the best out of your bitter leaf, get a handful of fresh bitter leaves. Wash well with little quantity of salt and water.
Squeeze to extract the juice then take a glass of this bitter leaf juice twice a day to flush out your stomach.
5. Good For the Bones & Teeth
Vitamin C is a strong antioxidant mineral found in bitter leaves that has a special role in the body which is the maintenance of bones and teeth as well as prevention of deficiencies associated with this essential vitamin.
It also contains a trace of vitamin K. The functions of this vitamin extend outside blood clotting as it includes maintaining healthy bones and prevention of bone tissues weakness called osteoporosis.
6. Helps get rid of fever
Bitter leaf contains flavonoids which have powerful antioxidant effects in treating a variety of health issues such as a high fever.
It works together with other elements such as andrographolide lactones, glucosides, diterpene which work together to treat and trim down fever and its symptoms.
It is said that a glass of bitter leaf juice is a strong herbal remedy which is said to treat malaria and fever.
7. Fights free radicals
Another nutrient in bitter leaf, which is vitamins E serves as an antioxidant that fights against free radicals which have harmful effects on the body system.
Bitter leaf contains also anti-bacterial compound known as sesquiterpenoids that give the property of bitter taste.